Then you know how frustrating it can be to set up at a cafe or co-working space with too-small tables or slippery stools, and think, "well, I guess I just won't be comfortable today." The lack of control over your workspace is exactly why the Workspace Audit is invaluable for freelancers. Sometimes there's only so much we can do. But with a little bit of ergonomic know-how and creative strategy, you can usually make some change - either to your environment or to your approach to the situation - that will make it more sustainably comfortable. After your Audit, you'll have specific guiding questions and creative solutions you can apply to any workspace - yes, even at a cafe.

Nope! My goal is to give you information and creative strategies that you can use ANYWHERE, budget or no budget, to make your space better suited to your individual needs. For example: Some people like to have a monitor stand to raise their computer screen. These can be chic and expensive. You can also put your screen on a pile of books or a cardboard box. The important thing is that you understand WHY this is helpful and how it fits into the context of your overall space. That way, you can make modifications that suit your budget and don't rely on you being in the same place every time.

Sure thing! Everyone's body, habits, budget, and work needs are different - that's why I don't generally give blanket product recommendations. My job is to teach YOU how to figure out what you need and how to assess whether a product is going to meet that need. That said, I do have a few products and brands that I prefer. So if you're looking to make an upgrade or received money from your company, I can give you pointers once we've met. But again, the most important thing isn't the product - it's you, and it's making sure you understand how a given product will support you. I also offer support and feedback along the way. So if you book an audit and decide you want to get a new desk/chair/what-have-you, I'll be happy to help you decide! (Hint: That's why the Audit comes with a follow-up! So you have time to ask me questions, like, "What do you think about this?" and then we can get your new equipment set up together.)

Because I am an expert in sustainable, embodied, HABIT CHANGE. The reason you don't implement the things you've learned, or you periodically think, "oh, I just need to sit up straighter" and then the change lasts for 30 seconds, is because... Conventional advice on "posture" is inaccurate and physically uncomfortable. If you're not "sitting up straight," it's probably because that isn't comfortable for you. If you're used to slouching or leaning on one leg, your setup is likely organized around those habits. And all the ergonomic furniture in the world isn't going to help if you don't understand how the various parts interact (desk-chair-monitor-you) or the relationship between what you use and HOW you're using it. This is why people tell me, "I spent lots of money on a new chair but my back still hurts." The furniture changed, but your habits didn't. Practicing new ways of moving and interacting with your space AKA changing a habit - takes time and intentional strategy. Most classes on ergonomics don't address this at all, and the PDF you received from your company definitely didn't. ✔️That's why I teach mindbody awareness and principles of ergonomics that work with YOUR body - not a "one-size-fits-all" version of "good posture" that leaves you wondering, "am I doing it right?" ✔️That's why my Audit includes follow-up (oh hey, accountability!). ✔️That's why I teach simple, personalized strategies for habit change that we PRACTICE - so you remember and have a chance to actually implement the things you've learned.

Heck yes! If you're reading this and thinking, "Shoot, I wish I'd done this before I spent all that money," or you think your whole team could benefit from an audit, send me a message! I'd be thrilled to teach a group class or partner with your company to offer Audits to new employees.

If you're wondering, "How will I fit it into my schedule?" here's a detailed breakdown: You'll receive my Pre-Audit Survey and "Guide to Taking Your Ideal Office Measurements." It's not long, but I recommend taking 2-3 days to fill it out so you can really reflect and not just guess the answers. We'll have a one-hour consultation, either on Zoom or in-person! 1-3 week break. You'll likely have changes to make, habits to try, stuff you want to buy or move around... This time is for you to start doing those things. 30-minute follow-up for accountability, adjustments, and review.